Common Winter Injuries and How to Handle Them

Winter in Canada brings its share of joys and challenges. While we enjoy the beauty and fun activities the season offers, it's also important to be aware of the common injuries that can occur during these colder months. Knowing how to handle these injuries can make a significant difference in ensuring safety and well-being.

Slips and Falls on Ice

• Description: One of the most common winter injuries is slipping on ice, which can lead to bruises, sprains, or even fractures.

• First Aid Tips:

  • If you fall, assess yourself for any severe pain or inability to move.

  • Apply ice to reduce swelling and consider using a bandage or brace for sprains.

  • Seek medical attention if you suspect a fracture or if the pain is severe.

Frostbite

• Description: Frostbite occurs when skin and other tissues freeze due to exposure to very cold temperatures. It commonly affects fingers, toes, ears, and the nose.

• First Aid Tips:

  • Get into a warm room as soon as possible.

  • Gently warm the affected area with warm (not hot) water or body heat—never rub the frostbitten area.

  • Avoid walking on frostbitten toes or feet.

  • If numbness or pain persists, seek medical attention immediately.

Hypothermia

• Description: Hypothermia happens when your body loses heat faster than it can produce it, causing a dangerously low body temperature.

• First Aid Tips:

  • Move the person to a warm place and remove any wet clothing.

  • Warm the center of the body first—chest, neck, head, and groin—using an electric blanket if available or skin-to-skin contact under loose, dry layers of blankets, clothing, towels, or sheets.

  • Offer warm beverages if the person is conscious.

  • Get medical attention as soon as possible.

Overexertion

• Description: Overexertion can happen during activities like shoveling snow or even winter sports, leading to muscle strains or heart-related issues.

• First Aid Tips:

  • Take frequent breaks when engaging in physical activities.

  • Stay hydrated and avoid overdoing any activity.

  • If you experience chest pain or shortness of breath, stop immediately and seek medical attention.

Conclusion: Winter in Barrie brings its own set of challenges, but with proper knowledge and preparation, we can enjoy the season safely. Remember, if you're ever in doubt about an injury or its severity, it's always better to consult a medical professional.

At Barrie First Aid and CPR Training Inc., we provide comprehensive training to help you handle these and many other emergencies. Check out our upcoming winter courses and stay prepared for whatever this season throws your way!

Contact Information:

• Address: 4 Alliance Blvd, Unit 7, Barrie, Ontario.